Bulgur Rice Pilaf
Ingredients:
- 1 cup bulgur
- 1 cup brown rice, preferably long grain
- 3 cups water
- 1 tsp salt
- 2 tsp extra-virgin olive oil
- 2 cups thinly sliced leeks, white and green tender parts (or the green and green tender parts if you're using the leftover leeks from creamy yam soup).
- 4 cloves garlic, minced or pressed
- 2 celery stalks, minced
- 1/4 cup (or more) minced fresh parsley
- 2 tbsp minced fresh dill (or 2 tsp dry)
- 1 tsp dried mint
- 1 tsp freshly grated lemon peel
- Salt and freshly ground black pepper to taste
- lemon wedges
- Fresh mint leaves, parsley, or dill sprigs
Method:
- In a 2L saucepan with a tight-fitting lid, bring the bulgur,
rice, salt, and water to a boil. Reduce heat, cover, and simmer
for about 40 minutes (until all water is absorbed and rice is
tender).
- Meanwhile, warm the oil in a separate saucepan. Stir in
leeks, garlic, and celery. Cook gently until the leeks are
tender (10 minutes). Stir frequently.
- When both the grains and vegetables are ready, combine them
and add the parsley, dill, mint, and lemon peel. Add salt and
pepper to taste. Garnish with the lemon wedges and fresh
greens.
Makes 6 main servings, or 8 as a side-dish.
Source: Moosewood Restaurant Low-Fat Favorites by the Moosewood Collective. ISBN 0-517-88494-1. There are some modifications and hints by me.
Jonathan Fuerth
Last modified: Wed Apr 9 21:56:02 EDT 2003